Do you ever wonder what all the hype is about physical activity? People everywhere are walking more, riding bikes, playing sports, and basically moving more. Here are some surprising benefits of physical activity. Important Benefits of Physical Activity Reduce Feelings of Anxiety and Depression. Increase Energy. Improve Sleep Quality. Help you Live longer. Manage Weight. …
Do you think that going on vacation is going to wreck the progress you’ve made in your healthy lifestyle? It doesn’t have to! Read on for 10 easy steps to help you enjoy your time away without guilt and to Stay Healthy on Vacation! There are so many things to decide when going on vacation. …
What exactly is a healthy lifestyle? The definition of healthy is simply “being in good health, conducive to, or promoting good health”. A healthier lifestyle is subjective depending on each individual. “Healthier” to a marathon runner may be very different than “healthier” to someone struggling with obesity. So, for the sake of simplicity, we’re going …
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