Being busy doesn’t have to keep you from having a fast, healthy breakfast. Read on for 6 healthy, on the go breakfast ideas. Late for work? No time for breakfast? Wait! Before you head to the drive thru for that expensive, fat and calorie laden breakfast, read this! Mornings can be especially hard to get …
Do you think that going on vacation is going to wreck the progress you’ve made in your healthy lifestyle? It doesn’t have to! Read on for 10 easy steps to help you enjoy your time away without guilt and to Stay Healthy on Vacation! There are so many things to decide when going on vacation. …
What exactly is a healthy lifestyle? The definition of healthy is simply “being in good health, conducive to, or promoting good health”. A healthier lifestyle is subjective depending on each individual. “Healthier” to a marathon runner may be very different than “healthier” to someone struggling with obesity. So, for the sake of simplicity, we’re going …
The Pampered Chef Kitchen Spritzer provides an easy, healthy way to add a light coat of oil to salads, meat, fish, and veggies, or to prevent food from sticking to your pans and bakeware. The refillable bottle has a filter to minimize clogs and lets you add dried herbs and spices to create your own …
The easiest way to begin a healthy eating routine is to replace a few food items with something just a little more healthy. It’s the small things, over time, that will give the biggest results. These are my best 7 Easy Healthy Food Swaps for Lasting Results. 7 Healthy Food Swaps When I turned over …
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